For more information, or to schedule an appointment, call 323 422 2036
Mental Health for California Specifically these areas of Los Angeles Los Feliz, Atwater Village, Glendale, Eagle Rock, Silver Lake, Highland Park, Echo Park, Glassell Park, Hollywood Hills, Hollywood, East Hollywood, North Hollywood, West Hollywood, Studio City, Toluca Lake, Burbank, Valley Village.
Monday - Thursday 12 to 7pm Friday 12 to 5pm
improves mood, boosts performance, and increases concentration
Scheduled Mental Health Care Days 2023
OUT OF THE OFFICE January 1-3 February 18-20 March 20-27 May 27-29 June 17-19 July 1-4 July 24-30 September 2-4, 25 November 23-26 December 18-31 -
Emotional-Fatigue-Repair incorporates simple and consistent engagement with SEEING, FEELING, TASTING, BREATHING, LISTENING 👣 ☕️ 🎧🔰
We are successfully lifting ourselves out of an arduous seven year period in this country. I invite you to schedule your own pre-determined periods of downtime for yourself across the year.
You actually survived a pandemic. America's democracy remains intact, and we have access to clean drinking water in LA.
The italicized feats above carry more value than incessantly working, more value than amassing money, more value than fast fashion, car leases, houses, or the 401k.
The italicized feats have to do with pledging ourselves to forethinking, safety, and quality so as to support a contented and untroubled life. Dedicate specific points over the months to be about LIVING in ACTUAL TIME, and purposely choose not to work or distract your way through these chosen days. We become more amenable when we incorporate novelty, original experiences, and fallow periods with our weary minds and bodies.
The more responsibly we take care of ourselves, the more highly we regard one another. Rest and Recreation are the essence of living Robustly . . .
And speaking of robust living, TIME is the most valuable asset we have. It serves preparation, healing, reflection, and growth. Below you'll find useful language to communicate that 2023 is your re-set. No more giving this time stuff away. Especially, not to those who repeatedly exploit it.
Ways to Say 'No' -Boundaries-
How we choose to live in time determines our wellbeing. Obligation is one thing, but to 'feel' obligated due to lack of setting or enforcing boundaries, in essence, conflicts with our potential to flourish.
No, thank you.
I’d love to but I can’t.
That sounds wonderful, I hope it’s fantastic for you, I won’t be able to make it.
I hope it’s fantastic. Unfortunately, I can’t do that, I can’t be there.
I’m so happy for you, I won’t be able to make it.
Thank you, but I can’t.
No, that’s a generous offer. I’m sorry I can’t accept it.
Phrases Source: Chani Nicholas Boundaries Meditation (2022)
Let 2023 be about investing in non-striving. Follow the course of a Day. Non-striving is the practice of letting go of constant “doing.” Direct your focus to non-doing, often.