Feeling good about who you are Check in with your emotional wellness:
Do you see stress as something you can learn from or something to avoid? Are you aware of your bodily sensations, emotions, and behaviors when you are stressed? Do you allow yourself to experience emotions, just as they are? How do you care for yourself on a daily basis? Are you able to ask for help when you need it?
Signs of Emotional Wellness Goals for 2023
Having the ability to talk about your emotional concerns and share your feelings with others Saying "no" when you need to without feeling guilty Feeling content most of the time Feeling you have a strong support network i.e. people in your life who care about you Being able to relax