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​EMOTIONS 
​Produced from Primary Emotional Combinations
trust, fear, surprise, sadness, disgust, anger, anticipation and joy

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​Joy + Trust
Love

​Joy + Fear
Guilt

​Fear + Loss
Agitation 

​Anger + Anticipation
Aggressiveness

Anticipation + Joy
Optimism

​Joy + Surprise
Delight

Fear + Surprise
Alarm
Awe

Surprise + Sadness
Disappointment
Disapproval

Sadness + Disgust
Remorse

Disgust + Anger
Contempt

Anger + Joy
Pride

​Anticipation + Fear
Anxiety​

Anticipation + Trust
Fatalism
Hope

Trust + Surprise
Curiosity
​
​Trust + Fear
Submission

Fear + Sadness
Despair

Sadness + Anger
Envy

​Surprise + Anger
Outrage

Surprise + Disgust
Unbelief
Shock

Disgust + Joy
Morbidness​

Disgust + Anticipation
Cynicism

Anger + Trust
Dominance

Trust + Sadness
Sentimentality

​​Sadness + Anticipation
Pessimism

Fear + Disgust
Shame
​
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Plutchick's Wheel of Emotion

Interactive Wheel  link

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​Feeling good about who you are 
Check in with your emotional wellness: ​

Do you see stress as something you can learn from or something to avoid?
Are you aware of you bodily sensations, emotions, and behaviors when you are stressed?
Do you allow yourself to experience emotions, just as they are? 
How do you care for yourself on a daily basis?
Are you able to ask for help when you need it?
​

Signs of Emotional Wellness ​
​Goals for 2023

Having the ability to talk about your emotional concerns and share your feelings with others
Saying "no" when you need to without feeling guilty
Feeling content most of the time
Feeling you have a strong support network i.e. people in your life who care about you
Being able to relax

Source: University of New Hampshire