Contact Me
For more information or scheduling

Hours
Monday evening by appointment
Tuesday 12-7
Wednesday 12-7
Thursday 12-7
Friday 12-5

above hours are start times

​Saturday afternoon by appointment, no serial booking
Sunday QPAR sessions only (see Sessions, Rates, and Insurance page)

story board

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​Scheduled Mental Health Care 2026
get busy living

​OUT OF THE OFFICE
January 1-3, 19
March 25-29
​May 1, 25
​July 3-6
August 10-14
September 7
October 31- November 4
November 26-29
December 21-27

​－self challenge－
​dedicate one day each week 
to not produce and to not consume | it's ecological for self and planet
​🐸​​

​UNSATISFYING ENGAGEMENT －
shows up when we don't review life ratios as instrumental to happiness

CHECK －
work load vs work satisfaction
emotional load vs relationship satisfaction

Refrain ​From Burnout ! Don't Exhaust​ Yourself

yes, let's talk!

​​​Learn, Unlearn, Relearn
​continually re-map your best thinking
​
​🧮

​Self Actualizing Practices
Human fulfillment lacks nothing

​​Without rest, life becomes confusing.
​You don't have to over-commit to prove you care
Practice softness | Mind－Body is ONE​​

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​-
​Practice is How Intention Becomes Character
Lao-Tzu, the Buddha, Aristotle...all taught this
​👁️

​Collaborating with Reality
Buddhist teacher Chögyam Trungpa Rinpoche’s philosophy, "collaborating with reality" is a practice of engaging completely with the present moment. It challenges us to drop our ego’s defensive strategies and discard the search for a savior. It is a practice of facing the facts in our direct experience—whether that means confronting pain, boredom, or uncertainty.

​Think: Not 'resisting' the fact that you're getting wet in the rain.

​​just. be. wet.
​​you'll dry. I promise.