Working with individuals and couples of all varieties
Contact Me
For more information or scheduling
For more information or scheduling
Kristin F Jones, LMFT
HOURS
HOURS
Mornings are foundational for me
They are preserved for introspective and physical practices
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What time of day do you save for only yourself?
They are preserved for introspective and physical practices
◎
What time of day do you save for only yourself?
HOURS
Monday 12-6
Tuesday 12-7
Wednesday 12-6
Thursday 12-7
times above are start times
⎯
DROP IN FRIDAYS for all clients (see Rates page for more details)
30 minute sessions at $100
No pre schedule.
Just text Thursdays after 4PM or on Friday (day of) to see if a time is available. Session start times 12PM to 5PM.
This is Solution Focus.
Come to session with something to work out or talk through biscuit size (ish)
Monday 12-6
Tuesday 12-7
Wednesday 12-6
Thursday 12-7
times above are start times
⎯
DROP IN FRIDAYS for all clients (see Rates page for more details)
30 minute sessions at $100
No pre schedule.
Just text Thursdays after 4PM or on Friday (day of) to see if a time is available. Session start times 12PM to 5PM.
This is Solution Focus.
Come to session with something to work out or talk through biscuit size (ish)
Downtime
improves mood, boosts performance, and increases concentration
Scheduled Mental Health Care 2024
OUT OF THE OFFICE
January 1-7
February 16-19
March 29
May 27
July 4
August 5-9
September 2
November 5-6, 11, 28-29
December 23 - January 3
January 1-7
February 16-19
March 29
May 27
July 4
August 5-9
September 2
November 5-6, 11, 28-29
December 23 - January 3
Repair for Emotional Fatigue
Utilizing range with the senses ⎯
TOUCHING, SEEING, BREATHING, TASTING, LISTENING
Light to heavy ✧ Close to far ✧ Shallow to deep
feel vs touch/ look vs see/breathe vs smell/taste vs savor/listen vs hear
touch until you feel. look until you see.
breathe until you smell. taste until you savor.
hear so as to listen.
feeling calm is ultimately up to you ⎯ only you can decide what you think about
Scheduling your own pre-determined periods of downtime and keeping tabs on consumption of the news cycle, X, TikTok, Instagram, BeReal and other forms of social media is a responsible act.
The more responsibly we take care of ourselves, the more highly we regard one another.
Rest and recreation are the essence of living robustly
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Rest and recreation are the essence of living robustly
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UNSATISFYING ENGAGEMENT
shows up when we don't honestly/frequently review life ratios that are instrumental to happiness:
Work load vs Work satisfaction
Emotional load vs Relationship satisfaction
shows up when we don't honestly/frequently review life ratios that are instrumental to happiness:
Work load vs Work satisfaction
Emotional load vs Relationship satisfaction
as the saying goes, denial ain't just a river in egypt
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⎯ The Number One Mental Health Resource ⎯
PRIORITIZE SLEEP
PRIORITIZE SLEEP
