Working with individuals and couples of all varieties
Contact Me
For more information or scheduling
For more information or scheduling
Kristin F Jones, LMFT
HOURS
HOURS
Mornings are foundational for me
They are preserved for introspective and physical practices
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What time of day do you save for only yourself?
They are preserved for introspective and physical practices
◎
What time of day do you save for only yourself?
Session Times
Monday 12-5
Tuesday 12-6
Wednesday 12-5
Thursday 12-6
Friday 12-4
times above are start times
Monday 12-5
Tuesday 12-6
Wednesday 12-5
Thursday 12-6
Friday 12-4
times above are start times
Scheduled Mental Health Care 2024
OUT OF THE OFFICE
January 1-7
February 16-19
March 29
May 27
June 19
July 4-5, 29
August 1-9, 30
September 2
October 3, 11
November 11, 28-29
December 16-31
January 1-7
February 16-19
March 29
May 27
June 19
July 4-5, 29
August 1-9, 30
September 2
October 3, 11
November 11, 28-29
December 16-31
KEEP UP WITH YOURSELF and balance will follow
Example
1) select set activities to do in singularity today...i.e., begin with yoga or meditation
2) determine specific amount of time or level of engagement (10-20 minutes)
3) take action to completion
and so on
Repair for Emotional Fatigue
Utilizing range with the senses ⎯
Utilizing range with the senses ⎯
TOUCHING, SEEING, BREATHING, TASTING, LISTENING
Light to heavy ✧ Close to far ✧ Shallow to deep
feel vs touch/ look vs see/breathe vs smell/taste vs savor/listen vs hear
touch until you feel. look until you see.
breathe until you smell. taste until you savor.
hear so as to listen.
feeling calm is ultimately up to you ⎯ only you can decide what you think about
Scheduling your own pre-determined periods of downtime and keeping tabs on consumption of the news cycle, X, TikTok, Instagram, BeReal and other forms of social media is a responsible act.
The more responsibly we take care of ourselves, the more highly we regard one another.
Rest and recreation are the essence of living robustly
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Rest and recreation are the essence of living robustly
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UNSATISFYING ENGAGEMENT
Honest and frequent review of life ratios are instrumental to Happiness
Work load / Work satisfaction
Emotional load / Relationship satisfaction
Honest and frequent review of life ratios are instrumental to Happiness
Work load / Work satisfaction
Emotional load / Relationship satisfaction
as the saying goes, denial ain't just a river in egypt