Contact Me
For more information or scheduling
For more information or scheduling
Summer Hours
Monday evening by appointment
Tuesday 12-7
Wednesday 12-7
Thursday 3-7
Friday 12-4
Saturday afternoon by appointment
above hours are start times
Monday evening by appointment
Tuesday 12-7
Wednesday 12-7
Thursday 3-7
Friday 12-4
Saturday afternoon by appointment
above hours are start times
story board
Scheduled Mental Health Care 2026
get busy living
OUT OF THE OFFICE
January 1-3, 19
March 25-29
May 1, 25
July 3-6
August 10-14
September 7
November 26-29
December 21-27
January 1-3, 19
March 25-29
May 1, 25
July 3-6
August 10-14
September 7
November 26-29
December 21-27
－self challenge－
dedicate one day each week
to not produce and to not consume | it's ecological for self and planet
🐸
UNSATISFYING ENGAGEMENT －
shows up when we don't review life ratios as instrumental to happiness
CHECK －
work load vs work satisfaction
emotional load vs relationship satisfaction
Refrain From Burnout ! Don't Exhaust Yourself
Learn, Unlearn, Relearn
continually re-map your best thinking
🧮
|
Self Actualizing Practices
Human fulfillment lacks nothing |
Without rest, life becomes confusing.
You don't have to over-commit to prove you care Practice softness | Mind－Body is ONE |
-
Practice is How Intention Becomes Character
Lao-Tzu, the Buddha, Aristotle...all taught this
👁️
Collaborating with Reality
Buddhist teacher Chögyam Trungpa Rinpoche’s philosophy, "collaborating with reality" is a practice of engaging completely with the present moment. It challenges us to drop our ego’s defensive strategies and discard the search for a savior. It is a practice of facing the facts in our direct experience—whether that means confronting pain, boredom, or uncertainty.
Think: Not 'resisting' the fact that you're getting wet in the rain.
just. be. wet.
you'll dry. I promise.